Vitamin B3 plays a very important role in energy production processes.
Nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP) are two unique niacinamide-containing molecules that are essential for the conversion of proteins, fats and carbohydrates into usable energy.
Vitamin B3 is used to synthesize glycogen, starch that can be stored in the body’s muscles and liver for eventual use as an energy source.
According to several studies, taking niacinamide supplements may be effective at treating joint flexibility and reducing inflammation.
Vitamin B3, Niacinamide (Nicotinamide)