(10 minute read)

Omega 3 is such an absolutely amazing macro nutrient, they are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well. When it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your heart, to your eyes, to your skin, to your muscles and joints you can’t go wrong. In this article we will be giving Omega-3 the attention it deserves. We will be going into detail about some of its most important benefits and how you can make the most out of this vital nutrient.